Posts Tagged “dynamic stretching”

STRETCHING DINAMIS UNTUK PERSIAPAN SESI LATIHAN DAN PENCEGAHAN CEDERA DALAM PERMAINAN SEPAKBOLA

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Fahrial Amiq Dosen Jurusan Pendidikan Jasmani dan Kesehatan E-mail: fahri alamiq @yahoo.co.id Fakultas Ilmu Keolahragaan (FIK) Universitas Negeri Malang (UM) Abstrak:Warming up is the foundation of a successful training session or game. Warming up for soccer must include activities that raise the total body temperature, as well as the temperature of the muscles, in order…

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